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# Metro Behavioral Health Associates

Caring and compassionate clinical professionals treating the whole person

## Sitemaps

- [XML Sitemap](https://mbhany.com/sitemap.xml): Contains all public & indexable URLs for this website.

## Posts

- [Juneteenth, or Freedom Day and Liberation from Diet Culture](https://mbhany.com/juneteenth-or-freedom-day-and-liberation-from-diet-culture/) - What is Juneteenth? Juneteenth (June + nineteenth) is a commemoration of African American freedom from enslavement in Galveston Texas. Even though the Emancipation Proclamation was enacted two and a half years before, on January 1, 1863, in some cases news was slow to travel so far west. In other cases, the Union forces were unable It is so appropriate to have Juneteenth, or Freedom Day as a beginning point to recognize how diet culture impairs our freedom to be who we are and feel good about ourselves, as well as our ability to live healthy lifestyles filled with joy and happiness.
- [Eyes Wide Open - Navigating GLP-1s and Body Autonomy](https://mbhany.com/eyes-wide-open-navigating-glp-1s-and-body-autonomy/) - We dive into the complicated world of GLP-1 medications like Ozempic and Mounjaro, body image and GLP-1 medications, and how these drugs intersect with disordered eating patterns.
- [Say No to the Scale - Reclaiming Your Rights at the Doctor with Dr. Asher Larmie](https://mbhany.com/say-no-to-the-scale-reclaiming-your-rights-at-the-doctor-with-dr-asher-larmie/) - Dr. Asher Larmie talks about weight-inclusive approaches to our health. The primary care doctor and fat patient looks at how weight stigma harms people in the medical system.
- [Stepping Off the Scale: Dismantling Diet Culture & Finding Body Peace](https://mbhany.com/stepping-off-the-scale-dismantling-diet-culture-finding-body-peace/) - Highlights from three of our favorite interviews and one solo conversation, about eating disorder recovery, body image healing, and feeling at home in your own body.
- [Stepping Off the Diet Culture Wheel with Dr. Rachel Millner](https://mbhany.com/stepping-off-the-diet-culture-wheel-with-dr-rachel-millner/) - We welcome Dr. Rachel Millner, a psychologist and fat activist who has spent two decades helping people untangle their relationships with food, movement, and body image.
- [When Health Culture Hurts: Robyn Goldberg on Body Peace, Diet Culture, and Aging with Grace](https://mbhany.com/when-health-culture-hurts-robyn-goldberg/) - Robyn Goldberg, a registered dietitian nutritionist and author, explores what happens when the pursuit of health actually disconnects us from ourselves.
- [GLP-1 Medications for Weight Loss: Is Informed Consent Possible Without an Understanding of Weight Stigma?](https://mbhany.com/glp-1-medications-for-weight-loss/) - Explore informed consent, side effects, and Health at Every Size®-aligned therapy for those weighing a GLP-1 medication decision. Metro Behavioral Health Associates.
- [Embracing Discomfort: A Path to Personal Growth](https://mbhany.com/embracing-discomfort-a-path-to-personal-growth/) - Discomfort, by nature, can feel unsettling. Many of us instinctively shy away from those moments that challenge us—when the unknown looms and unpredictability heightens our anxiety. Our bodies react swiftly to this psychological tension, alerting our brains that something feels off, that we need an escape. Physically, this might show up as sweating, nausea, or
- [Making it “Stick”: Sustainable Eating Disorder Recovery](https://mbhany.com/making-it-stick-sustainable-eating-disorder-recovery/) - While eating disorder treatment continuums have traditionally been thought to span from inpatient to outpatient levels of care, what is often overlooked is the ‘view from the ground.’ With environmental and systemic triggers accounting for the majority of relapses, it’s interesting that coaching and other forms of in-home support remain a relatively unchartered path of
- [Are Eating Disorders a Choice?](https://mbhany.com/are-eating-disorders-a-choice/) - In this eating disorder support webinar, Join OPG’s Senior Clinical Advisor, Jennie Kramer, MSW, LCSW-R, and Director of Intake, Natalie Cohen, for an important discussion debunking the harmful myth that eating disorders are a choice. Learn about the biological, psychological, and social factors that combine to create the ‘perfect storm’ of eating disorder development and
- [Binge Eating: Jennie Kramer Interview on Psych Up Live](https://mbhany.com/binge-eating-jennie-kramer-interview-on-psych-up-live/) - https://cdn.voiceamerica.com/voice/011603/sphillips020118.mp3 On the Psych Up Live show, host Suzanne Phillips interviews Jennie Kramer about binge eating.
- [The Problem with Poodle Science](https://mbhany.com/the-problem-with-poodle-science/) - The Problem with Poodle Science (An animated video exposing the limitations of current research on weight and health). Watch on YouTube
- [Binge Eating: How the Health at Every Size Approach Can Transform Treatment](https://mbhany.com/binge-eating-how-the-health-at-every-size-approach-can-transform-treatmen/) - Binge Eating: How the Health at Every Size Approach Can Transform Treatment - Binge Eating: How the Health at Every Size Approach Can Transform Treatment - Eating Disorders Catalogue (edcatalogue.com) By Jennie J. Kramer, LCSW-R, Executive Director of Metro Behavioral Health Associates and Ashley Seruya, Social Work graduate intern and HAES Educator and Content Specialist
- [Might Your College Student Have an Eating Disorder? How to Tell, What to Do](https://mbhany.com/might-your-college-student-have-an-eating-disorder-how-to-tell-what-to-do/) - Might Your College Student Have an Eating Disorder? How to Tell, What to Do | HuffPost Life If you're feeling uneasy and concerned that your college-age daughter or son might have an eating disorder, this is a perfect time to think the problem through and figure out whether help might be needed. By Jennie J. Kramer,
- [Worried Your Teen Might Have an Eating Disorder? How to Talk About It](https://mbhany.com/worried-your-teen-might-have-an-eating-disorder-how-to-talk-about-it/) - Worried Your Teen Might Have an Eating Disorder? How to Talk About It | HuffPost Life Many parents have wondered whether their teen has an eating disorder and it's often not easy to tell. Eating disorders tend to develop gradually and the signs and symptoms are often vague. There's no telltale rash or fever and,
- [How Much to Disclose About Mental Health in the College Application Process](https://mbhany.com/how-much-to-disclose-about-mental-health-in-the-college-application-process/) - By Lindsay Tanne January 20, 2023 In a recent op-ed in the New York Times, author Emi Nietfeld wrote that she agonized over how much to disclose about her mental health challenges in her college applications: I Edited Mental Illness Out of My College Applications. I’m Not Alone. The Washington Post reported on a vast
- [Removing the Layers](https://mbhany.com/removing-the-layers/) - While the change of seasons brings pleasure and excitement for many, for some it creates anxiety. The idea of removing layers of clothing and revealing more skin feels vulnerable for those who struggle with body image. This can lead to an upsurge of disordered behaviors around food and exercise. If this is your experience, you’ll If you experience seasonal body image str, you’ll want to read on for more insight and strategies to take care of yourself mentally, emotionally, and physically.
- [When Health Obsession Becomes Orthorexia](https://mbhany.com/when-health-obsession-becomes-orthorexia/) - It’s safe to say that in 2023 everyone knows DIETS NEVER WORK. In fact they are harmful and the leading cause for the onset of eating disorders. Studies have shown that 95% of weight lost is regained within 2-5 years. Which is in part why diets have had to rebrand themselves as ‘wellness’ and ‘lifestyle
- [Mental Health Awareness: Anxiety](https://mbhany.com/mental-health-awareness-anxiety/) - According to the National Institute of Mental Health, nearly one in five Americans lives with a mental health condition. These conditions range from depression and anxiety to bipolar disorder and schizophrenia to eating disorders. Of the estimated 59.2 million individuals living with mental health conditions, about half also suffer from substance use disorders of drugs
- [Navigating Summertime in Your Eating Disorder Journey](https://mbhany.com/navigating-summertime-in-your-eating-disorder-journey/) - As the summer season approaches, it's important to acknowledge that this time of year can present unique challenges for individuals struggling with an eating disorder or body image concerns. The change in routine, the pressure of summer activities, and the prevalence of body-focused conversations can all contribute to increased stress and anxiety. Being mindful of Summer can present unique challenges for those dealing with body image concerns and working towards a healthier relationship with food. Disruptions in eating schedules, managing downtime, comparing one’s body with others, and encountering various anxiety triggers are common. Schedule a consultation with Metro Behavioral Health Associates to support your journey towards balanced well-being.
- [The Role of Nutrition in Substance Use Recovery](https://mbhany.com/the-role-of-nutrition-in-substance-use-recovery/) - At Metro Behavioral Health Associates, we understand the intricate interplay between nutrition and recovery from substance use. Our goal is to support our clients holistically, addressing their psychological and nutritional needs to enhance overall well-being. The Impact of Substance Use on Nutrition Substance use can profoundly disrupt the body's ability to absorb, digest, and utilize
- [The Hidden Struggle: Athletes and Eating Disorders](https://mbhany.com/the-hidden-struggle-athletes-and-eating-disorders/) - As the world turned its gaze to the grandeur and excitement of the Olympics, we celebrated the incredible feats of strength, resilience, and perseverance displayed by athletes from around the globe. Participating in athletics offers numerous benefits, such as building self-esteem and fostering a sense of accomplishment. However, beneath the surface of these triumphant stories
- [Suicide Awareness: Fostering Connection and Creating Hope](https://mbhany.com/suicide-awareness-fostering-connection/) - Suicide remains a pressing public health issue, touching the lives of countless individuals and families. Conversations around suicide are delicate, yet crucial in addressing the complex layers of mental health that underlie this crisis. As September marks Suicide Awareness Month, it offers a dedicated time to shine a light on these sensitive discussions, emphasize the
- [Reclaiming Your Relationship with Food and Body in Midlife](https://mbhany.com/reclaiming-your-relationship-with-food-and-body-in-midlife/) - Our relationship with food and body evolves throughout life, shaped by personal experiences, societal influences, and major life transitions. While eating disorders are often associated with adolescence and young adulthood, they can emerge or resurface at any stage. Midlife, in particular, brings unique shifts—hormonal changes, evolving roles and identities, body changes, and shifts in self-perception—that

## Pages

- [home](https://mbhany.com/) - Metro Behavioral Health Associates utilizes a comprehensive team approach to eating disorder treatment, offering a no-stones-unturned assessment and plan for restoring mental health, balance and possibility
- [Team](https://mbhany.com/team/) - Metro Behavioral Health Associates offers a comprehensive team approach to eating disorder treatment. Our hand selected professionals offer one-stop-shopping by offering a wide variety of outpatient services including individual psychotherapy; nutritional counseling; group therapy for skills and support; family therapy and education, creative arts therapy, hypnotherapy, medication management and more. We are always eager to collaborate with existing treatment teams as well.
- [Podcast](https://mbhany.com/body-peace-podcast/) - This podcast will help you see food in a whole new way! HERstory on a Plate is a conversation about food, diet culture and how it impacts women in today’s world. Join hosts Jennie Kramer and Nina Manolson as they share their stories around food, culture, body image and how it has shaped their personal
- [Blog](https://mbhany.com/blog/) - GLP-1 Medications for Weight Loss: Is Informed Consent Possible Without an Understanding of Weight Stigma? Body autonomy is a central tenet of weight-inclusive healthcare. Under most circumstances, people get to exercise their right to make decisions about their own bodies, including the decision to pursue [...] 2026-08-12T18:06:50+00:00July 22, 2026|Categories: Articles|Tags: glp-1| Read More Reclaiming Your
- [Contact](https://mbhany.com/contact/) - CONTACT US We’d love to hear from you. Contact Metro Behavioral Health Associates to discuss how we can meet your specific needs. Phone, text or email: Call (914) 723-6242 or send us an email at info@mbhany.com to connect with us. Online form: Complete the form below and expect a response within one business day. If
- [Nutrition Services](https://mbhany.com/nutrition-services/) - NUTRITION Nutrition Counseling Using HAES® and Intuitive Eating Principles MBHA’s dietitians help clients develop a more peaceful relationship with food. Using a non-diet and weight inclusive approach, MBHA’s dietitians work with their clients to neutralize food fears and learn how to rebuild body trust, including recognizing and honoring each individual’s natural hunger and satiety cues. Weight-inclusive nutrition counseling in NYC using Health at Every Size® (HAES) and intuitive eating principles. Build a healthier relationship with food and body image with MBHA dietitians.
- [Individual Therapy](https://mbhany.com/individual-therapy/) - MBHA offers compassionate individual therapy for anxiety, depression, body image concerns, self-esteem, stress, and life transitions. Serving Scarsdale, Westchester County, and New York City.
- [Group Therapy](https://mbhany.com/group-therapy/) - MBHA offers virtual and in-person group therapy for binge eating, disordered eating, teens, and parents in Scarsdale, NY and New York City.
- [Eating Disorder Treatment](https://mbhany.com/eating-disorder-treatment/) - MBHA provides outpatient eating disorder treatment for anorexia, bulimia, binge eating disorder, ARFID, and orthorexia in Scarsdale, NY and New York City
- [Couples and Family Therapy](https://mbhany.com/couples-and-family-therapy/) - MBHA offers couples counseling, family therapy, and parent coaching in Scarsdale, NY and New York City. Strengthen relationships, improve communication, and navigate life's challenges together.
- [Body Image / Chronic Dieting](https://mbhany.com/body-image-chronic-dieting/) - Struggling with body image or chronic dieting? MBHA's therapists and dietitians in Scarsdale and NYC help you break the diet cycle, overcome weight stigma, and find peace with food and your body.
- [Couples Counseling, Family Therapy & Parent Coaching Test](https://mbhany.com/couples-counseling-family-therapy-parent-coaching-test/) - COUPLES COUNSELING, FAMILY THERAPY, & PARENT COACHING Healing is Stronger with Support MBHA offers parent coaching, couples counseling, family therapy and parent support groups. Relationships are at the core of our wellbeing. Whether you are navigating conflict with a partner, supporting a child through mental health challenges, or trying to strengthen your family’s communication, MBHA’s
- [Therapy Payment Options & Superbills](https://mbhany.com/therapy-payment-options-superbills-test/) - Out-of-Network Therapy Reimbursement Navigating insurance and therapy costs can feel overwhelming — we’re here to make it as simple as possible. Learn about therapy payment options at MBHA, including superbills, out-of-network reimbursement, and sliding scale availability for mental health, nutrition counseling, and eating disorder treatment. MBHA offers various treatment and payment options. MBHA is a
- [Eating Disorder Treatment Philosophy](https://mbhany.com/philosophy-test/) - Our Approach: Personalized Mental Health Care That Meets You Where You Are MBHA is here with gentle support, treatment, and guidance to help you find your balance. We believe in a collaborative approach to treatment that honors you as an individual and a treatment approach that is specific to your needs. We provide education and
- [Philosophy](https://mbhany.com/philosophy/) - MBHA offers HAES-aligned, individualized outpatient therapy for eating disorders, body image, and mental health in Scarsdale & NYC. Find compassionate care that fits you.
- [Founder](https://mbhany.com/founder/) - Jennie J. Kramer, MSW, LCSW-R, CEDS Jennie founded MBHA in 2007 with the mission of creating a safe place where clients, families and loved ones could find dignified, comprehensive, individualized and collaborative options for treatment. Prior to founding MBHA, Jennie worked in private practice specializing in the treatment of all forms of eating disorders. Jennie
- [Connect with Jennie](https://mbhany.com/connect-with-jennie/) - Connect with Jennie Kramer Sign up for a complimentary 15-minute consultation with Jennie Kramer and receive MHBA’s newsletter—thoughtful guidance, supportive resources, and updates from our community. About Jennie Kramer Jennie Kramer is the Founder and Executive Director of MBHA, and a therapist specializing in individual, group, family, and couples work. Her approach is trauma-informed, attachment-based,
- [Resources](https://mbhany.com/resources/) - Resources for treatment of Eating Disorders.
- [Services and Programs](https://mbhany.com/services-and-programs/) - MBHA’s clinicians have significant expertise helping clients find improved mental health from issues such as anxiety, depression, life changes, problems at work or school, marital conflict, feeling stuck or overwhelmed, managing stress, peer pressure, parenting, and so much more.
- [Pathways to Balance](https://mbhany.com/pathways-to-balance/) - PATHWAYS TO BALANCE GROUP ADULT GROUP FOR COMPULSIVE AND BINGE EATING Our Pathways to Balance group provides a compassionate and nurturing environment for adults addressing compulsive eating behaviors. Participants are guided through strategies to cultivate body acceptance and effectively manage triggers while also exploring the underlying causes of their eating patterns. Recognizing the pervasive impact
- [Parent Coaching and Support Group](https://mbhany.com/parent-coaching-and-support-group/) - PARENT COACHING AND SUPPORT GROUP PARENT COACHING AND SUPPORT GROUP Parenting can be incredibly challenging, especially when your child – at any age- is facing difficulties. Our Parent Coaching & Support Group offers a safe, supportive space where you can feel truly heard and understood. We provide practical skills and personalized strategies to help you
- [Adolescent Coping Skills Group](https://mbhany.com/adolescent-coping-skills-group/) - ADOLESCENT COPING SKILLS GROUP SUPPORTING ADOLESCENTS IN NAVIGATING LIFE’S CHOICES WITH CARE AND CONNECTION Recognizing the distinct challenges of adolescence, our Adolescent Coping Skills Group is committed to offering a supportive environment for teens. This group is designed to help them navigate the social, emotional, and academic pressures they encounter, including peer relationships, family dynamics,
- [Nourish and Reclaim Group Therapy](https://mbhany.com/nourish-and-reclaim-group-therapy/) - NOURISH AND RECLAIM GROUP THERAPY ADULT AND YOUNG ADULT GROUPS FOR EATING DISORDERS We welcome you to a nurturing space where you can connect with others and cultivate a sense of balance and well-being. Our Nourish & Reclaim group is designed for those navigating the complexities of disordered eating. Together, we explore the profound impacts
- [Other Services](https://mbhany.com/other-services/) - OTHER SERVICES At Metro Behavioral Health Associates, we offer a spectrum of options for the treatment of all forms of eating disorders. Here are a few more options. CREATIVE ARTS THERAPY both one-on-one and/or in a group setting, art therapy expresses and releases thoughts and feelings in ways that bypass one’s tendencies to intellectualize and
- [COVID Policy](https://mbhany.com/covid-policy/) - OUR COVID POLICY All of MBHA staff are fully vaccinated. Although state and federal guidelines continue to evolve, since we are a clinical facility, for everyone’s continued safety in these uncertain times, we ask that you please enter our facilities wearing a mask regardless of whether you are vaccinated or not. Once in the treatment
- [FAQ](https://mbhany.com/faq/) - FAQ How can I learn more about MBHA and if it is the right fit for me?2021-04-23T22:03:08+00:00 How can I learn more about MBHA and if it is the right fit for me? For additional information, please call us at 914-723-MBHA (6242) or email us at info@mbhany.com. We look forward to speaking with you to
- [Testimonials](https://mbhany.com/testimonial/) - Testimonials about MBHA. Learn about the Metro Behavorial Health Associates team.
- [Insurance & Payment Options](https://mbhany.com/insurance-and-payment-options/) - MBHA offers various treatment and payment options. MBHA is a self-pay treatment center and is not in-network with any insurance companies. This enables MBHA to offer highly individualized quality of care without having the constraints of insurance-company led treatment protocols. MBHA will provide a superbill necessary for clients to access any out-of-network benefits they may
- [Sign Up for News](https://mbhany.com/sign-up-for-news/) - Newsletter sign up.
- [Sign Up Form](https://mbhany.com/sign-up-form/)
- [Thamirys Tonioli](https://mbhany.com/thamirys-tonioli/) - Thamirys Tonioli Administrative Support Tammy comes from Brazil where she earned her law degree. With a passion for helping people, she creates a friendly office environment, greeting all our visitors and staff with kindness and compassion. Her intelligence, warmth and commitment to both staff and patients alike is invaluable to MBHA. Email Tammy – hyperlink
- [Our Team](https://mbhany.com/our-team/) - MBHA's hand selected professionals offer individual psychotherapy; nutritional counseling; group therapy for skills and support; family therapy and education, creative arts therapy, hypnotherapy, medication management and more.

## FAQs

- [What is a Therapy Superbill?](https://mbhany.com/faq-items/what-is-a-therapy-superbill/) - A therapy superbill is an itemized receipt from a therapist containing the billing codes, diagnosis, and provider information you need to submit an out-of-network insurance reimbursement claim yourself. You pay your therapist upfront, then submit the superbill to your insurer to recover a portion of the cost, depending on your plan's out-of-network benefits.
- [Does MBHA take insurance?](https://mbhany.com/faq-items/does-mbha-take-insurance/) - MBHA is a self-pay treatment center and is not in-network with any insurance companies. This enables MBHA to offer highly individualized quality of care without having the constraints of insurance-company led treatment protocols. MBHA will provide a superbill necessary for clients to access any out-of-network benefits they may receive from their insurance companies to help
- [Where is MBHA located?  Is there parking?  Are MBHA’s offices accessible?](https://mbhany.com/faq-items/where-is-mbha-located-is-there-parking-are-mbhas-offices-accessible/) - MBHA has offices in Scarsdale, NY and in New York City. MBHA also provides telehealth sessions. SCARSDALE OFFICE 14 Harwood Court, Suite 512, Scarsdale, NY, 10583 The Harwood building in located in the center of Scarsdale village, just one block from the Scarsdale Metro North Train Station. MBHA’s offices are located on the 5th floor
- [How do I schedule an appointment?](https://mbhany.com/faq-items/how-do-i-schedule-an-appointment/) - To schedule an appointment, please click here to send us an email or call us at 914-723-MBHA (6242). MBHA’s professional staff typically offer sessions Monday through Saturday with flexible hours.
- [How do I know if my child’s eating habits should be a concern?](https://mbhany.com/faq-items/how-do-i-know-if-my-childs-eating-habits-should-be-a-concern/) - Parents are often in the best position to notice a shift in a child’s eating habits or mindset regarding food, body image, body movement and/or athletics. The earlier these things are evaluated and treated, the earlier intervention or treatment can begin, and the greater chance of sustainable outcomes. Children are subjected to significant cultural pressures
- [Is MBHA right for me if my concern is not about food or body image?](https://mbhany.com/faq-items/is-mbha-right-for-me-if-my-concern-is-not-about-food-or-body-image/) - Most definitely. MBHA has the right psychotherapists to help you with a wide variety of mental health concerns. While many of the clinicians at MBHA have deep expertise in eating disorders and body image concerns, they also have significant expertise treating anxiety, depression and other mood disorders, parenting challenges, stage of life concerns and relationship
- [How can I determine if my out-of-network benefits will cover some of the cost of treatment?](https://mbhany.com/faq-items/how-can-i-determine-if-my-out-of-network-benefits-will-cover-some-of-the-cost-of-treatment/) - The following steps can help determine if your out-of-network benefits will cover some of the cost of treatment: 1. Call your insurance carrier to see if your policy provides mental health benefits out-of-network, meaning with providers not enrolled in your plan. While reviewing your out-of-network benefits, it is helpful to also find out what deductible
- [How can I learn more about MBHA and if it is the right fit for me?](https://mbhany.com/faq-items/how-can-i-learn-more-about-mbha-and-if-it-is-the-right-fit-for-me/) - For additional information, please call us at 914-723-MBHA (6242) or email us at info@mbhany.com. We look forward to speaking with you to determine if MBHA is the right fit for your needs. We also offer free 15-minute phone consultations to allow time for more detailed questions and answers about MBHA.
- [Does MBHA coordinate or collaborate with other therapists, psychiatrists, doctors, school guidance counselors or any others involved in my care?](https://mbhany.com/faq-items/does-mbha-coordinate-with-other-therapists-psychiatrists-and-doctors/) - MBHA frequently and eagerly works hand in hand as part of a client’s treatment team. An MBHA team member can also serve as a treatment team or case manager to help ensure efficient communication and coordination between providers.
- [What types of treatment modalities does MBHA employ?](https://mbhany.com/faq-items/what-types-of-treatment-modalities-does-mbha-employ/) - MBHA’s team of clinical professionals are guided by the intersection of evidence-based practice, client lived experience, and clinical expertise. MBHA clinicians pull from a variety of treatment modalities, such as Cognitive Behavioral Therapy,Interpersonal Therapy, Exposure Therapy, Psychodynamic Psychotherapy, and Dialectical Behavioral Therapy, among others. No one treatment modality is perfect and MBHA clinician’s combine the
- [How long will treatment take?](https://mbhany.com/faq-items/how-long-will-treatment-take/) - While each case is quite unique and different, there will be guideposts and check-ins to see how treatment is progressing. MBHA’s clinical professionals work with each client to develop treatment goals and a treatment plan that matches the needs, comfort level and needed pacing of the client. Treatment breakthroughs often feel spontaneous but are more
- [What is the average age of clients at MBHA?](https://mbhany.com/faq-items/what-is-the-average-age-of-clients-at-mbha/) - MBHA sees clients 10 years of age and up. MBHA’s clients’ ages range from 10 years old to 65+ years old. Regardless of age, MBHA’s team of professionals are here to help you.
- [What is MBHA’s cancellation policy?](https://mbhany.com/faq-items/what-is-mbhas-cancellation-policy/) - Sessions must be rescheduled or canceled prior to 48 hours from the session start time to avoid session charges.
- [How often should I see a psychotherapist?](https://mbhany.com/faq-items/how-often-should-i-see-a-therapist/) - MBHA works with each client to determine an appropriate and comfortable frequency of sessions. Session frequency can vary significantly and can also change over the course of treatment for an individual client. MBHA sees most clients for one session per week, however this can be meaningfully increased for a more intensive outpatient experience or decreased
- [How long are sessions?](https://mbhany.com/faq-items/how-long-are-sessions/) - The initial consultation typically takes 90 minutes. Thereafter, sessions typically range from 50-60 minutes in length. Group sessions are typically 90 minutes in length.
- [What can I expect at my first session?](https://mbhany.com/faq-items/what-can-i-expect-at-my-first-session/) - Our process starts with an extensive biopsychosocial/psychological interview, approximately 90 minutes in length. This enables us to get as much history as we can, as well as a clear picture of what’s happening now. During this session, you will have the opportunity to share your concerns and any treatment goals you may have. In advance
- [How do I know if I need therapy? How do I know if my child needs therapy?](https://mbhany.com/faq-items/how-do-i-know-if-i-need-therapy-how-do-i-know-if-my-child-needs-therapy/) - The best way to know if you or a loved one is in need of treatment is to trust your instincts. If you are visiting this page and reading this question, chances are your instincts are telling you there is something with which you or a loved one could use help. Call MBHA today for
- [What is Health at Every Size®?](https://mbhany.com/faq-items/what-is-health-at-every-size/) - Health at Every Size® is a philosophy based on the following five principles: Weight Inclusivity: Accept and respect the inherent diversity of body shapes and sizes and reject the idealizing or pathologizing of specific weights. Health Enhancement: Support health policies that improve and equalize access to information and services, and personal practices that improve human

## Categories

- [Articles](https://mbhany.com/category/articles/)
- [Podcast](https://mbhany.com/category/podcast/)

## Tags

- [health](https://mbhany.com/tag/health/)
- [orthorexia](https://mbhany.com/tag/orthorexia/)
- [anxiety](https://mbhany.com/tag/anxiety/)
- [self compassion](https://mbhany.com/tag/self-compassion/)
- [mindfulness](https://mbhany.com/tag/mindfulness/)
- [diet culture](https://mbhany.com/tag/diet-culture/)
- [social justice](https://mbhany.com/tag/social-justice/)
- [glp-1](https://mbhany.com/tag/glp-1/)

## FAQ Categories

- [FAQs](https://mbhany.com/faq_category/faqs/)