INDIVIDUAL THERAPY

Private Therapy for Anxiety, Depression & Life Challenges

It is a privilege for MBHA’s therapists to treat, educate and offer support to clients every step of the way on their courageous journey to improved mental and physical health.

Over the course of treatment, in part by learning how to become more sensitive and compassionate with oneself and with key people in one’s life, it is possible to learn new ways of coping with a wide variety of life’s challenges.

Our Approach to Individual Therapy

At MBHA, our individual therapists take an integrative, whole-person approach tailored to each client’s unique needs. Whether you are navigating anxiety, depression, relationship difficulties, or a major life transition, our licensed clinicians in Scarsdale and New York City will work collaboratively with you to build coping strategies, deepen self-awareness, and create lasting change. We offer in-person sessions at our Scarsdale and NYC offices, as well as telehealth options for clients throughout New York State.

What Individual Therapy Can Help With

  • Anxiety and/or Depression

  • Impulsive and Compulsive Behaviors

  • Body Image Concerns

  • Relationship Difficulties

  • Work or School Performance Challenges

  • Self-Harm Tendencies

  • Low Self-Esteem

  • Stage of Life Transitions

  • Sexuality and Gender Issues

  • Managing Stress

and so much more.

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“The most beautiful people we have known are those who have known defeat, known suffering, known struggle, known loss, and have found their way out of the depths. These persons have an appreciation, a sensitivity, and an understanding of life that fills them with compassion, gentleness, and a deep loving concern. Beautiful people do not just happen.”
~ Elizabeth Kubler Ross