NUTRITION

Nutrition Counseling
Using HAES® and Intuitive Eating

MBHA’s dietitians help clients develop a more peaceful relationship with food.

  • Using a non-diet and weight inclusive approach, MBHA’s dietitians work with their clients to neutralize food fears and learn how to rebuild body trust, including recognizing and honoring each individual’s natural hunger and satiety cues. MBHA provides judgement-free nutritional support aligned with intuitive eating and Health at Every Size® principles.

  • Whether you are looking for improved health, are dealing with a health condition that requires nutritional support, or you or a loved one is struggling with an eating disorder, MBHA’s dietitians have the expertise to help.

  • Nutrition appointments can range in length from 30-60 minutes and can also range in frequency based on need.  For those who require it, our dietitians can also provide guided meal support at MBHA’s offices, at the client’s home or virtually online.

  • Nutritional consults can be a stand-alone service at MBHA or can be one part of an integrated treatment plan with other services.

HAES® (Health at Every Size) is an approach to health that focuses on supporting well-being without emphasizing weight or dieting as measures of success. It encourages respectful, individualized care, body acceptance, and sustainable health behaviors like intuitive eating, movement, and self-care.

eating disorder blog
“Your body is smarter than any diet.  You just need to learn to listen.”
~ Krista Murias