Have you ever wondered if the pursuit of “health” is actually pulling you further away from yourself? In this episode, we are joined by Robyn Goldberg, a registered dietitian nutritionist and author, to explore what happens when the pursuit of health actually disconnects us from ourselves.

Robyn shares the behind-the-scenes journey of writing her book, The Eating Disorder Trap, and her mission to make eating disorder education accessible and inclusive for everyone. Her work challenges the assumption that eating disorders only look one way — and opens the door to a more compassionate, informed understanding of what healing really requires.

Together, we dive into the exhausting pressures of diet culture, from the rise of GLP-1 medications to the rigid rules facing athletes and dancers. These pressures don’t just show up in extreme cases — they shape how so many of us relate to food, movement, and our own bodies every single day.

We also talk openly about navigating the natural body changes that come with menopause and aging in a culture that values youth over wisdom. It’s a conversation many of us need but rarely get to have out loud. Robyn reminds us that our bodies are meant to evolve, and true body peace comes from stepping off the battlefield of control.

Tune in as we discuss how to advocate for yourself at the doctor’s office, drop the scale, and reclaim your relationship with food. Whether you’re supporting a loved one, working through your own healing, or simply rethinking what health means to you, this episode offers both permission and practical steps forward.

Key Takeaways

• Eating disorders can affect individuals in larger bodies who may outwardly appear completely healthy.
• True medical well-being is informed by meaningful metrics rather than numbers on a scale.
• You have the right to refuse being weighed during your medical doctor visits.
• Navigating perimenopause and menopause requires internal self-acceptance rather than fighting natural body evolution.
• It is never too late to seek professional support for healing your relationship with food.

Resources

• • The Eating Disorder Trap by Robyn Goldberg: https://www.amazon.com/Eating-Disorder-Trap-Guide-Clinicians/dp/1631837761
  • Robyn Goldberg’s Website: https://askaboutfood.com/

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Jennie Kramer LCSW-R,CEDS

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