Juneteenth, or Freedom Day and Liberation from Diet Culture
What is Juneteenth? Juneteenth (June + nineteenth) is a commemoration of African American freedom from enslavement in Galveston Texas. Even though the Emancipation Proclamation was enacted two and a half [...]
Mental Health Awareness: Anxiety
According to the National Institute of Mental Health, nearly one in five Americans lives with a mental health condition. These conditions range from depression and anxiety to bipolar disorder and [...]
When Health Obsession Becomes Orthorexia
It’s safe to say that in 2023 everyone knows DIETS NEVER WORK. In fact they are harmful and the leading cause for the onset of eating disorders. Studies have shown [...]
Removing the Layers
While the change of seasons brings pleasure and excitement for many, for some it creates anxiety. The idea of removing layers of clothing and revealing more skin feels vulnerable for [...]
How Much to Disclose About Mental Health in the College Application Process
By Lindsay Tanne January 20, 2023 In a recent op-ed in the New York Times, author Emi Nietfeld wrote that she agonized over how much to disclose about her mental [...]
Worried Your Teen Might Have an Eating Disorder? How to Talk About It
Worried Your Teen Might Have an Eating Disorder? How to Talk About It | HuffPost Life Many parents have wondered whether their teen has an eating disorder and it's often [...]
Helping You Gently Find Your Balance
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Control binge eating and get on the path to recovery. This book provides trusted information, resources, tools, and activities to help you and your loved ones understand your binge eating — and gain control over it.
Certified Eating Disorder Specialist designation by the International Academy of Eating Disorder Professionals