Embracing Discomfort: A Path to Personal Growth
Discomfort, by nature, can feel unsettling. Many of us instinctively shy away from those moments that challenge us—when the unknown looms and unpredictability heightens our anxiety. Our bodies react swiftly [...]
Suicide Awareness: Fostering Connection and Creating Hope
Suicide remains a pressing public health issue, touching the lives of countless individuals and families. Conversations around suicide are delicate, yet crucial in addressing the complex layers of mental health [...]
The Hidden Struggle: Athletes and Eating Disorders
As the world turned its gaze to the grandeur and excitement of the Olympics, we celebrated the incredible feats of strength, resilience, and perseverance displayed by athletes from around the [...]
The Role of Nutrition in Substance Use Recovery
At Metro Behavioral Health Associates, we understand the intricate interplay between nutrition and recovery from substance use. Our goal is to support our clients holistically, addressing their psychological and nutritional [...]
Navigating Summertime in Your Eating Disorder Journey
As the summer season approaches, it's important to acknowledge that this time of year can present unique challenges for individuals struggling with an eating disorder or body image concerns. The [...]
Juneteenth, or Freedom Day and Liberation from Diet Culture
What is Juneteenth? Juneteenth (June + nineteenth) is a commemoration of African American freedom from enslavement in Galveston Texas. Even though the Emancipation Proclamation was enacted two and a half [...]
Helping You Gently Find Your Balance
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Control binge eating and get on the path to recovery. This book provides trusted information, resources, tools, and activities to help you and your loved ones understand your binge eating — and gain control over it.
Certified Eating Disorder Specialist designation by the International Academy of Eating Disorder Professionals